Spring into the season with Socacize!

SOCACIZE™ with Ayanna Lee-Rivears

Spring into the season with

SOCACIZE™™-An Exhilarating Caribbean Work-out!

Get ready to sweat with Ayanna Lee-Rivears in this high-energy, innovative class that incorporates Afro-Caribbean dance moves to get your heart rate high. Socacize will have you panting after this intense hour as it transports you from the chill of the north to the sunny south.

SOCACIZE™ for kids ***NEW*** 8-12 yrs

Sports can help a child gain self-esteem, coordination, general fitness and help them learn how to work with other kids and adults. But some kids aren't natural athletes and they may tell you - directly or indirectly - that they just don't like sports. What then? Socacize for Kids!

Socacize for Kids is one of the most innovative and exciting dance/fitness program that allows kids to embrace and participate in recreation other than sports.

This fun workout is controlled with the beat of the music - slowing down or speeding up to match the fitness level of the class. Socacize for kids includes games and yoga exercises to increase heart rates, strengthen muscles and increase flexibility. Like an adult fitness class, children should use their aerobic energy system while staying within their training heart rate zones. Kids will receive tips on healthy food and also the functions of their bones and muscles.

Socacize for Kids will encourage children to let loosen up to the energizing melodies and rhythms of Calypso, Soca, Zouk, reggae and on occasion drum music. We add fun equipment/themes to make each session exciting!

2008 Spring Schedule

Socacize™ Special Spring Promotion

Register 2 friends or family members

And get your

SPRING SESSION - FREE!

(Contact Ayanna Lee-Rivears for more details @ 416-728-5545 or e-mail aleerivears@yahoo.ca)

BRAMPTON - JC Dance Complex

181 Rutherford Rd. S, Unit #1 (2 min off hwy 410)

Sundays -April 6, April 13, April 20, April 27, May 4, May 25 , June 1, June 8

(No classes May 11 or May 18^th)
2-3pm

Socacize package for 8 sessions

SCARBOROUGH - Scarborough Youth Resource Centre (SYRC)

300 Borough Road

(inside Scarborough Town Centre near the Disney Store)

Saturdays -April 5, April 12, April 19, April 26, May 3, May 10, May 17, May 24
12:30-1:30pm

Socacize package for 8 sessions

SCARBOROUGH - Scarborough Youth Resource Centre (SYRC)

300 Borough Road

(inside Scarborough Town Centre near the Disney Store)

Saturdays - April 5, April 12, April 19, April 26, May 3, May 10, May 17, May 31 (No Classes May 24^th)
2-3pm

Socacize for kids 8-12 yrs ***NEW*** package for 8 sessions

MAPLE - Dance Passion Studio ***NEW LOCATION***

3175 Rutherford Rd (Vaughan Mills Plaza)
Concord, (Unit #65)
Sundays - April 13, April 20, April 27, May 4
11:30am - 12:30 pm
Socacize package for 4 sessions

DOWNTOWN - Aurora Live INC. ***NEW LOCATION***

362 Queen St . (Queen and Parliament)
Thursdays- April 10, April 17, April 24, May 1, May 8, May 15, May 22, May 29
7-8pm

Socacize package for 8 sessions

SOCACIZE™
A creative blend of high/low impact aerobics, African and indigenous
Caribbean dance movements performed to Calypso, Soca, Zouk, Reggae music and on occasion drums.

Prepare for a one hour SOCA jam! Socacize™ includes cardio, weight training, toning and tightening drills and combos to help you tone those troubled spots: arms, abs, legs and butts! The ultimate goal of the program is to work-out with emphasis on carefully selected music and movements to synchronize with the mind and body to burn calories FAST (up to 1000 per session).

To register for the spring session near you or for more information on private classes, contact Ayanna Lee-Rivears at 416-728-5545; e-mail aleerivears@yahoo.ca

SOCAcize™